Low Fat Broccoli Rice Casserole recipes

Results: 1 - 10 of 43441
Ingredients (10) Eye: 3 cups hot cooked rice (white or brown) 1 bunch broccoli, washed and broken into very small flowerets (should be 4 cups after c... ( more )
- 3 cups hot cooked rice (white or brown)
- 1 bunch broccoli, washed and broken into very small flowerets (should be 4 cups after cooking)
- 2 tablespoons butter
- 1 small onion
- 2-2 1/4 cups low-fat milk
- 1 egg
- 2 cups shredded extra sharp white cheddar cheese (or sharp or regualar)
- 1/4 teaspoon salt (more or less to taste)
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
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No canned soup or cheese whiz needed for this one, but still easy to make! You could substi... ( more )

Preheat oven to 350.Lightly grease/spray a casserole dish; set aside. Place your 3 cups hot ... ( more )

Prep: 10m

Ingredients (6) Eye: 2 tablespoons butter 1 onion 1 1/2-2 cups cooked brown rice 2 cups chopped broccoli 2/3 cup grated cheese 1/2 cup low-fat milk ( more )
- 2 tablespoons butter
- 1 onion
- 1 1/2-2 cups cooked brown rice
- 2 cups chopped broccoli
- 2/3 cup grated cheese
- 1/2 cup low-fat milk
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When I was younger, I didn?t like broccoli, but I sure loved this casserole! I requested ?gr... ( more )

Saute onion in melted butter. Meanwhile, steam broccoli until tender; drain. Combine all ing... ( more )

Prep: 10m

Ingredients (14) Eye: 1 (16 ounce) package penne or rotini pasta 2 cups chopped broccoli 1 cup mushrooms 1 cup green bell peppers 1 onion 1 garlic cl... ( more )
- 1 (16 ounce) package penne or rotini pasta
- 2 cups chopped broccoli
- 1 cup mushrooms
- 1 cup green bell peppers
- 1 onion
- 1 garlic clove
- 1 tablespoon butter
- 1/4 cup flour
- 4 cups skim milk
- 1/2 cup parmesan cheese or romano cheese
- white pepper
- 5 tablespoons fresh basil
- 1/3 cup dry breadcrumbs
- butter-flavored cooking spray
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A good casserole for dieters. ( more )

Cook pasta 6 minutes in boiling water. Add the broccoli through bell pepper to the pasta and... ( more )

Prep: 30m

Ingredients (14) Eye: 2 boneless skinless chicken breasts 2 chicken bouillon cubes (or packets) 1 cup water 3 cups fresh broccoli 1-2 cup baby carrot... ( more )
- 2 boneless skinless chicken breasts
- 2 chicken bouillon cubes (or packets)
- 1 cup water
- 3 cups fresh broccoli
- 1-2 cup baby carrots
- 1 cup cooked rice
- 2 (10 ounce) cans low-fat cream of chicken soup
- 1/3 cup parmesan cheese
- 1/3 cup skim milk
- 1/8 teaspoon pepper
- 1/4 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 tablespoon butter
- 3 tablespoons dried breadcrumbs
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Really Good!!! 4 servings at 7 ww points each. Full meal in itself. ( more )

Bring the one cup of water to a boil and add Oxo and chicken, cook until chicken is done. St... ( more )

Prep: 10m

Ingredients (7) Eye: 2 cups cooked brown rice 1/2 cup chopped celery 1/2 cup chopped green onions 1 (10 ounce) package frozen chopped broccoli 8 oun... ( more )
- 2 cups cooked brown rice
- 1/2 cup chopped celery
- 1/2 cup chopped green onions
- 1 (10 ounce) package frozen chopped broccoli
- 8 ounces grated low-fat cheddar cheese
- 1 (5 ounce) can sliced water chestnuts
- 1 (10 3/4 ounce) can 98% fat-free cream of mushroom soup (or 1/9 recipe of my Cream Soup Substitute Mix, mushroom variation)
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From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN. ( more )

Preheat oven to 350 degrees. Combine all ingredients in a large casserole and bake 25 minut... ( more )

Prep: 25m

Ingredients (7) Eye: 1-Rack of lamb .cut into each piece with bone attached. 2-1 tea spoon fresh minced Rosemary 3-1/2 tea spoon cumin powder 4- ... ( more )
- 1-Rack of lamb .cut into each piece with bone attached.
- 2-1 tea spoon fresh minced Rosemary
- 3-1/2 tea spoon cumin powder
- 4- 1 Tb spoon Extra virgin olive oil
- 5-1 Tb spoon Balsamic vinegar
- 6-Mince garlic (optional)
- 7- Sea salt & pepper to taste.
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I always think that cooking & enjoying a great meal should not be hard! this recipe is one ... ( more )

Combine all the ingredient in a big dish & place the cut individual lamb in the seasoning & ... ( more )

Prep: 5m Cook: 8m Servs: 6

Ingredients (15) Eye: 2 tablespoons flour 2 tablespoons margarine (melted) 1 1/2 cups milk 1 (385 ml) can 1% low-fat evaporated milk 1 teaspoon orega... ( more )
- 2 tablespoons flour
- 2 tablespoons margarine (melted)
- 1 1/2 cups milk
- 1 (385 ml) can 1% low-fat evaporated milk
- 1 teaspoon oregano
- 1 teaspoon parsley
- 2 roasted garlic cloves
- 2 tablespoons soy sauce
- 1 lb Italian sausage (I use venison, it's leaner, cooked halved and sliced)
- 1 1/2 cups cooked rice (Basmati is good)
- 2 cups mushrooms (halved)
- 2 cups broccoli florets
- 1 cup carrots (julienned)
- 1 medium onion (chopped)
- 2 cups cheddar cheese (optional)
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This was adapted from a Cambell's Soup recipe. I started making my own sauce to cut back on ... ( more )

Combine flour, margarine, milk, evaporated milk, oregano, parsley, garlic and soy sauce in b... ( more )

Prep: 20m

Ingredients (9) Eye: 2 cups cooked brown rice 2 cups broccoli florets 1 cup carrots 6 ounces reduced-sodium ham 2 ounces swiss cheese 3 ounces low-f... ( more )
- 2 cups cooked brown rice
- 2 cups broccoli florets
- 1 cup carrots
- 6 ounces reduced-sodium ham
- 2 ounces swiss cheese
- 3 ounces low-fat cheddar cheese
- 1 tablespoon reduced-calorie margarine
- 1/2 cup low-fat milk
- 1/4 teaspoon ground cayenne pepper
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This recipe comes from a diabetic cookbooklet. ( more )

Have rice already cooked and set aside. In 2 cups boiling water, drop the broccoli and carro... ( more )

Prep: 20m

Ingredients (9) Eye: 2 tablespoons margarine 1/2 cup chopped onions 10 3/4 ounces cream of mushroom soup 10 3/4 ounces cream of celery soup 1 3/4 cu... ( more )
- 2 tablespoons margarine
- 1/2 cup chopped onions
- 10 3/4 ounces cream of mushroom soup
- 10 3/4 ounces cream of celery soup
- 1 3/4 cups skim milk
- 1 cup low-fat cheddar cheese
- 20 ounces frozen broccoli
- 2 cups instant rice
- 3 cups cooked ham
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An easy recipes, everyone will love. ( more )

Preheat oven to 350 degrees. In a small skillet melt the margarine and saute the onion until... ( more )

Prep: 15m

Ingredients (10) Eye: 1 tablespoon olive oil 1 medium onion 1 clove garlic 1 bunch broccoli stems 5 cups vegetable stock or chicken stock 1 cup water... ( more )
- 1 tablespoon olive oil
- 1 medium onion
- 1 clove garlic
- 1 bunch broccoli stems
- 5 cups vegetable stock or chicken stock
- 1 cup water
- 1/3 cup rolled oats
- 1/2 teaspoon salt
- 1/2 teaspoon white pepper
- 1 teaspoon curry powder or 1/4 teaspoon nutmeg
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In my post Christmas quest to lose 20 lbs, I came up with this recipe! Besides being quite t... ( more )

Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minute... ( more )

Prep: 5m